Transform Your Life
Psychology-based coaching to help you lead yourself, manage emotions, and build meaningful connections
About Me
I help people understand how their mind works and give them practical tools to lead themselves, manage their emotions, and communicate better - so life feels less overwhelming and more intentional.
With a background in psychology, cognitive-behavioral and dialectical-behavior coaching, and years of creating educational content, I combine research-based strategies with a relatable, human approach. Whether we're tackling overthinking, emotional triggers, or difficult conversations, the goal is to give you tools that you can actually use in daily life.
I work particularly well with people who have ADHD ðŸ§
My Coaching Focus
Self-Leadership
How you lead yourself shapes every part of your life - your work, relationships, and sense of purpose. We work on how you:
- •make clear, confident decisions
- •design your time around what truly matters
- •prevent burnout and create habits you can actually sustain
Emotional Regulation
Your emotions aren't the problem - it's how you respond to them that matters. We work on how you:
- •recognize what your emotions are trying to tell you
- •handle emotional spikes without suppressing your feelings
- •build emotional vocabulary and self-awareness
Relationships
Healthy relationships start with self-awareness and clear communication - not people-pleasing or fear of being alone. We work on how you:
- •set boundaries without guilt
- •understand and express your needs clearly
- •build connections from self-respect, not loneliness
Note: We won't work on all three areas at once. We'll usually focus on one or two that are most relevant to you and dive deeper into your specific situation from there.
Why Work With Me
Science-Based Coaching
I combine a science degree in Psychology with professional certifications in Cognitive Behavioral Coaching (a 6-month university-based training) and Dialectical Behavior Therapy (taught by DBT's creator, Dr. Marsha Linehan)
5+ Years of Experience
Since 2020, I've helped people apply proven psychological tools to real-life challenges, always adapting them to fit the person in front of me
Human Approach
I combine scientific insight with genuine empathy. You get support that's both practical and personal - not a one-size-fits-all formula
How It Works
I mostly work through structured coaching packages because having a clear time frame helps both of us stay focused, efficient, and committed to the process. Sessions are typically held once a week, ideally at the same time and day for consistency. Of course, life happens and flexibility is part of the process - but keeping a regular rhythm helps your brain shift into "coaching mode" when it's time for our session.
Before we start: we'll have a free 20-minute call to get to know each other and see if it feels like a good fit.
After Your Package: we can continue with individual sessions if you'd like to maintain momentum, check in on progress, or work through new challenges as they arise.
Packages
Foundation
This package is for you if there's one clear issue you want to tackle - a draining relationship dynamic, a big decision you keep postponing, or a habit you're finally ready to change.
Best for: specific goals or situations that need direction and structure
Growth
If you want to go beyond quick fixes and actually rewire patterns that hold you back - this is where we do it.
Best for: people who want to change how they respond, not just what they do
Deep Work
When your challenges overlap - unclear direction, emotional overload, repeating patterns in relationships - we need more time to bring order and clarity.
Best for: people who feel "stuck in multiple areas" and want long-term clarity
📌Sessions are 60 minutes and held online
📌Check-ins between sessions depending on package
📌Payment plans available upon request
📌Interested in working together? Email me at contact@evieran.com