Psychology-based coaching to build the tools that fit how you're actually wired

If any of this sounds like you:
... then you're in the right place. This is coaching for ambitious people - especially those with ADHD - who are tired of feeling lost, disorganized, and behind on the things they actually care about. It's built for ADHD brains, but if you recognize yourself in this even without the label, you're welcome here too

You care - that's what makes it so frustrating
Here's what most advice gets wrong about you: it assumes you don't care enough. But you do. You're ambitious. You have real projects and real goals - which is exactly why it's so exhausting when you can't seem to follow through on them.
So you try the new app, the planner, the system, and then watch it fall apart by day four. And somewhere in there you start to wonder what's wrong with you?!, since this stuff seems to come easily to everyone else.
The answer is nothing. Maybe it's ADHD, maybe it's just a mind that won't sit still - but either way, your brain doesn't run on willpower and rigid routines, and trying harder won't change that. The discipline advice was never built for how you're wired.
That's where coaching with me starts: figuring out how you actually plan, decide, and follow through - so it holds up on the bad days, not just the good ones.
If your own mind often feels like it's working against you - the scrolling you can't stop, the focus that won't come, the rest that never quite lands - coaching starts by understanding why. Using psychology and behavioral science, we find why a pattern repeats, spot what actually triggers it, and build practical ways to work with your brain instead of against it. For most people that shows up as some version of these:
Note: You won't recognize all of them - but if a few feel uncomfortably familiar, that's exactly what this coaching is for. We won't try to overhaul everything at once; we focus on what matters most to you right now and build from there
I combine a science degree in Psychology with professional certifications in Cognitive Behavioral Coaching (a 6-month university-based training) and Dialectical Behavior Therapy (taught by DBT's creator, Dr. Marsha Linehan)
Since 2020, I've helped people apply proven psychological tools to real-life challenges, always adapting them to fit the person in front of me
I combine scientific insight with genuine empathy. I have ADHD too. I understand. So you get support that's both practical and personal
We begin weekly - ideally the same day and time. This helps your brain drop into "coaching mode" the moment we begin, and it's where most of the early momentum comes from. Once we've worked together for a while and you've build up your own tools, we usually shift to every other week, giving you more room to practice on your own between sessions.
Before we start: we'll have a free 20-minute call to get to know each other and see if it feels like a good fit.
However we work, you choose the level of support that fits you
$120 / session
One-on-one 60-minute sessions, plus:Best if you want focused coaching with steady support between meetings
$150 / session
Everything in Essential, plus:Best if you know you do better with more contact and accountability during the week
$2000 / 8 weeks
$125 / sessionA focused, two-month push for making real change in a defined window. Offered to a limited number of clients at a time, and arranged after our callBest if you’re in a period of real change - a big transition, a demanding stretch, or a moment you’re ready to go all-in - and want fast, immersive progress. This one is a serious commitment, and worth it when the timing is right